/* ==========================================================================
   Biokinetics Mossel Bay Training Centre
   ========================================================================== */

:root{
  --teal:#18676c;
  --green:#89b53c;
  --red:#cd4a36;
  --purple:#7d395e;
  --pelvic:#9d477a;
  --yellow:#d7c420;
  --yellow-bright:#efe121;
  --navy:#222d3f;
  --grey:#6b6b6b;

  --body-bg:#f7f7f7;
  --text:#85868c;
  --heading:#333333;
  --line:#e6e6e6;

  --font-body:"Open Sans",Helvetica,Arial,Verdana,sans-serif;
  --font-head:"Quicksand",Helvetica,Arial,Verdana,sans-serif;
  --font-menu-mobile:"Roboto",Helvetica,Arial,Verdana,sans-serif;

  --menu-color:#333333;
  --menu-decor:#7d395e;

  --wrap:1180px;
  --header-h:90px;
}

*,*::before,*::after{box-sizing:border-box;}

html{scroll-behavior:smooth;scroll-padding-top:120px;}

body{
  margin:0;
  background:var(--body-bg);
  color:var(--text);
  font-family:var(--font-body);
  font-size:14px;
  line-height:25px;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}

h1,h2,h3,h4,h5,h6{
  font-family:var(--font-head);
  color:var(--heading);
  margin:0 0 12px;
}
h1{font-size:50px;line-height:54px;font-weight:700;}
h2{font-size:34px;line-height:44px;font-weight:700;}
h3{font-size:24px;line-height:34px;font-weight:500;}
h4{font-size:20px;line-height:30px;font-weight:500;}
h5{font-size:16px;line-height:26px;font-weight:500;}
h6{font-size:14px;line-height:24px;font-weight:500;}

p{margin:0 0 16px;}
p:last-child{margin-bottom:0;}

a{color:var(--purple);text-decoration:none;transition:color .2s ease;}
a:hover{color:var(--red);}

img{max-width:100%;height:auto;display:block;}

ul{margin:0 0 16px;padding-left:20px;}
li{margin-bottom:4px;}

.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 20px;}

.section{position:relative;padding:70px 0;}
.section--white{background:#fff;}
.section--grey{background:var(--body-bg);}
.section--tight{padding:45px 0;}

.text-center{text-align:center;}
.lead{font-size:16px;line-height:28px;}

/* --------------------------------------------------------- skip link */
.skip-link{
  position:absolute;left:-9999px;top:0;z-index:9999;
  background:var(--purple);color:#fff;padding:10px 18px;
}
.skip-link:focus{left:0;color:#fff;}

/* --------------------------------------------------------- top bar */
.topbar{
  background:#fff;
  border-bottom:1px solid rgba(51,51,51,.12);
  font-size:13px;
  font-weight:600;
  color:var(--heading);
}
.topbar .wrap{
  display:flex;align-items:center;justify-content:space-between;
  gap:20px;min-height:44px;flex-wrap:wrap;
}
.topbar__info{display:flex;align-items:center;gap:24px;flex-wrap:wrap;}
.topbar__item{display:inline-flex;align-items:center;gap:8px;color:var(--heading);}
.topbar__item:hover{color:var(--purple);}
.topbar__item svg{width:15px;height:15px;fill:#aeafb5;flex:none;}
.topbar__social{display:inline-flex;align-items:center;gap:8px;color:var(--heading);}
.topbar__social svg{width:16px;height:16px;fill:#aeafb5;}
.topbar__social:hover svg{fill:var(--purple);}

/* --------------------------------------------------------- header */
.site-header{
  position:sticky;top:0;z-index:200;
  background:#fff;
  box-shadow:0 1px 0 rgba(0,0,0,.08);
  transition:box-shadow .25s ease;
}
.site-header.is-stuck{box-shadow:0 4px 18px rgba(0,0,0,.12);}
.site-header .wrap{
  display:flex;align-items:center;justify-content:space-between;
  gap:20px;min-height:var(--header-h);
}
.brand{display:flex;align-items:center;gap:14px;}
.brand img{width:auto;height:94px;}

.nav{display:flex;align-items:center;}
.nav a{
  position:relative;display:block;
  margin:18px 14px;padding:4px;
  font-family:var(--font-body);
  font-size:16px;font-weight:600;line-height:24px;
  color:var(--menu-color);text-transform:none;
  white-space:nowrap;
}
.nav a::after{
  content:"";position:absolute;left:4px;right:4px;bottom:0;
  height:2px;background:var(--menu-decor);
  transform:scaleX(0);transition:transform .25s ease;
}
.nav a:hover,.nav a.is-active{color:var(--menu-color);}
.nav a:hover::after,.nav a.is-active::after{transform:scaleX(1);}

.nav-toggle{
  display:none;width:44px;height:44px;border:0;background:transparent;
  cursor:pointer;padding:10px;
}
.nav-toggle span{display:block;height:2px;background:var(--heading);margin:5px 0;border-radius:2px;transition:.25s;}
.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg);}
.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0;}
.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}

.mobile-nav{
  display:none;position:fixed;top:0;right:0;bottom:0;width:300px;max-width:85vw;
  background:#fff;z-index:400;padding:80px 24px 24px;
  transform:translateX(100%);transition:transform .3s ease;
  overflow-y:auto;box-shadow:-4px 0 24px rgba(0,0,0,.2);
}
.mobile-nav.is-open{transform:translateX(0);}
.mobile-nav a{
  display:block;padding:14px 0;border-bottom:1px solid rgba(51,51,51,.12);
  font-family:var(--font-menu-mobile);
  font-size:16px;font-weight:700;line-height:24px;
  color:var(--menu-color);text-transform:none;
}
.mobile-nav a:hover,.mobile-nav a.is-active{color:var(--purple);}
.nav-overlay{
  display:none;position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:300;
  opacity:0;transition:opacity .3s ease;
}
.nav-overlay.is-open{opacity:1;}

/* --------------------------------------------------------- separators */
.sep{position:absolute;left:0;width:100%;height:60px;line-height:0;overflow:hidden;pointer-events:none;z-index:3;}
.sep svg{display:block;width:100%;height:100%;}
.sep--bottom{bottom:-1px;}
.sep--top{top:-1px;}

/* --------------------------------------------------------- hero */
.hero{
  position:relative;
  min-height:640px;
  display:flex;align-items:center;justify-content:center;
  background:#0f3a3d url("../img/hero.jpg") center/cover no-repeat;
  background-attachment:fixed;
  padding:140px 0 160px;
  text-align:center;
}
.hero::before{content:"";position:absolute;inset:0;background:rgba(0,0,0,.25);}
.hero .wrap{position:relative;z-index:2;max-width:820px;}
.hero h1{
  color:#fff;background:rgba(24,103,108,.9);
  padding:21px 32px;margin:0 0 18px;border-radius:1px;
}
.hero h1 small{display:block;font-size:24px;line-height:32px;font-weight:500;}
.hero h3{
  color:#fff;background:rgba(137,181,60,.9);
  padding:21px 32px;margin:0;border-radius:1px;font-weight:500;
}

/* --------------------------------------------------------- strapline */
.strapline{
  background:var(--red);color:#fff;text-align:center;
  padding:46px 0 86px;position:relative;
}
.strapline .wrap{position:relative;z-index:4;}
.strapline h3{color:#fff;margin:0;font-weight:700;letter-spacing:.5px;font-size:28px;line-height:38px;}

/* --------------------------------------------------------- intro */
.intro h2{margin-bottom:20px;}
.intro .lead{max-width:840px;margin:0 auto;}
.intro__two{
  margin:40px auto 0;padding-top:36px;border-top:1px solid var(--line);
  max-width:900px;
}

/* --------------------------------------------------------- generic grids */
.grid{display:grid;gap:30px;}
.grid--2{grid-template-columns:repeat(2,1fr);}
.grid--3{grid-template-columns:repeat(3,1fr);}
.grid--4{grid-template-columns:repeat(4,1fr);}

/* --------------------------------------------------------- facilities */
.photo-row img{width:100%;height:260px;object-fit:cover;border-radius:1px;}

.accred{
  border:10px solid var(--yellow);border-radius:1px;background:#fff;
  padding:26px 30px;margin:45px 0;text-align:center;
}
.accred h4{margin-bottom:18px;}
.accred__logos{display:flex;align-items:center;justify-content:center;gap:40px;flex-wrap:wrap;}
.accred__logos img{height:60px;width:auto;}

/* icon feature list */
.feature{display:flex;gap:18px;align-items:center;}
.feature__icon{
  flex:none;width:56px;height:56px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  background:var(--teal);color:#fff;
}
.feature__icon svg{width:26px;height:26px;fill:currentColor;}
.feature h3{font-size:20px;line-height:28px;margin-bottom:4px;}
.feature h3:last-child{margin-bottom:0;}
.feature p{margin:0;}

.feature--teal .feature__icon{background:var(--teal);}
.feature--red .feature__icon{background:var(--red);}
.feature--green .feature__icon{background:rgba(137,181,60,.9);}
.feature--grey .feature__icon{background:var(--grey);}
.feature--pelvic .feature__icon{background:var(--pelvic);}

/* small arrow style list (home visits) */
.tick-list{list-style:none;padding:0;margin:0;display:grid;gap:14px;}
.tick-list li{display:flex;gap:12px;align-items:flex-start;margin:0;}
.tick-list li svg{width:20px;height:20px;fill:var(--purple);flex:none;margin-top:4px;}
.tick-list li span{font-family:var(--font-head);font-size:18px;line-height:26px;color:var(--heading);}

.quote-block{
  margin-top:60px;padding:40px;background:#fff;
  border-left:6px solid var(--red);
}
.quote-block h3{font-style:italic;margin-bottom:18px;}
.quote-block h5{margin:0;color:var(--purple);}
.quote-block .role{font-size:13px;}

/* --------------------------------------------------------- offer heading */
.offer-head{text-align:center;padding:80px 0 1px;}
.offer-head h2{margin-bottom:0;}

/* --------------------------------------------------------- service band */
.band{
  position:relative;margin-bottom:45px;padding:60px 30px;
  background-position:center;background-size:cover;background-repeat:no-repeat;
  text-align:center;border-radius:1px;
}
.band::before{content:"";position:absolute;inset:0;background:rgba(0,0,0,.45);border-radius:1px;}
.band > *{position:relative;z-index:2;}
.band .eyebrow{
  color:#fff;font-family:var(--font-body);font-size:14px;font-weight:700;
  letter-spacing:3px;text-transform:uppercase;margin:0 0 10px;
}
.band h2{color:#fff;margin:0;}

.band--rehabilitation{background-image:url("../img/band-rehabilitation.jpg");}
.band--health{background-image:url("../img/band-health.jpg");}
.band--fitness{background-image:url("../img/band-fitness.jpg");}
.band--functional{background-image:url("../img/band-functional.jpg");}
.band--pelvic{background-image:url("../img/band-pelvic.jpg");}

/* service split: image + list */
.split{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;margin-bottom:40px;}
.split img{width:100%;border-radius:1px;}
.split h3{margin-bottom:14px;}
.split ul{padding-left:18px;}
.split ul li{margin-bottom:6px;}

/* three features separated by rules */
.rule-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin:40px 0;}
.rule-grid > *{border-top:1px solid var(--line);padding-top:18px;}

/* topic blocks with coloured left border */
.topic{border-left:3px solid var(--red);padding-left:14px;margin-bottom:30px;}
.topic h3{font-size:22px;line-height:30px;margin-bottom:6px;}

/* --------------------------------------------------------- galleries */
.gallery-title{margin:50px 0 24px;}
.gallery{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;}
.gallery a{
  display:block;position:relative;overflow:hidden;border-radius:1px;
  aspect-ratio:1/1;background:#e5e5e5;
}
.gallery img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease,opacity .3s ease;}
.gallery a:hover img{transform:scale(1.08);opacity:.85;}

/* --------------------------------------------------------- lightbox */
.lightbox{
  position:fixed;inset:0;z-index:900;display:none;
  background:rgba(0,0,0,.92);align-items:center;justify-content:center;padding:40px 20px;
}
.lightbox.is-open{display:flex;}
.lightbox img{max-width:100%;max-height:88vh;width:auto;border-radius:2px;}
.lightbox__btn{
  position:absolute;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.35);
  color:#fff;width:48px;height:48px;border-radius:50%;cursor:pointer;
  font-size:22px;line-height:1;display:flex;align-items:center;justify-content:center;
  transition:background .2s ease;
}
.lightbox__btn:hover{background:rgba(255,255,255,.28);}
.lightbox__close{top:24px;right:24px;}
.lightbox__prev{left:24px;top:50%;transform:translateY(-50%);}
.lightbox__next{right:24px;top:50%;transform:translateY(-50%);}

/* --------------------------------------------------------- pelvic extras */
.pelvic-panels{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin-bottom:40px;}
.panel{
  background:#fff;border:1px solid var(--line);border-radius:1px;
  padding:30px;text-align:center;
}
.panel h5{color:var(--pelvic);letter-spacing:1px;text-transform:uppercase;font-size:13px;}
.panel img{margin:0 auto;}
.panel .pelvic-logo{max-width:280px;margin:14px auto 20px;}
.panel .qr{width:180px;margin:14px auto 20px;}

.btn{
  display:inline-block;padding:13px 30px;border-radius:2px;
  background:var(--purple);color:#fff;font-weight:700;font-size:13px;
  letter-spacing:.6px;text-transform:uppercase;border:0;cursor:pointer;
  font-family:var(--font-body);transition:background .2s ease,transform .15s ease;
}
.btn:hover{background:var(--red);color:#fff;}
.btn:active{transform:translateY(1px);}
.btn--outline{background:transparent;border:2px solid var(--purple);color:var(--purple);padding:11px 28px;}
.btn--outline:hover{background:var(--purple);color:#fff;}

/* --------------------------------------------------------- home visits */
.home-visits{background:#fff;}
.home-visits .photo-row img{height:300px;}
.home-visits__panel{margin-top:40px;padding:40px;background:var(--body-bg);}

/* --------------------------------------------------------- our story */
.story{
  position:relative;padding:170px 0;
  background:#000000 url("../img/ourstory-bg.webp") center/cover no-repeat;
}
.story::before{content:"";position:absolute;inset:0;background:rgba(0,22,102,.2);}
.story .wrap{position:relative;z-index:2;}
.story h2,.story h3{color:#fff;}
.story__intro{text-align:center;color:rgba(255,255,255,.85);margin-bottom:50px;}
.story__grid{display:grid;grid-template-columns:1fr 1fr;gap:30px;}
.bio{
  background:rgba(0,0,0,.8);border:5px solid var(--yellow-bright);
  padding:45px 30px;color:rgba(255,255,255,.82);
}
.bio__photo{width:200px;margin:0 auto 24px;border:5px solid #fff;}
.bio__photo img{width:100%;}
.bio h3{text-align:center;margin-bottom:20px;}
.bio p{font-size:13.5px;line-height:24px;}
.bio blockquote{
  margin:20px 0 0;padding-left:14px;border-left:3px solid var(--yellow-bright);
  font-style:italic;color:#fff;
}

/* --------------------------------------------------------- cost */
.cost{background:#fff;}
.medaid{
  display:flex;align-items:center;justify-content:center;gap:40px;flex-wrap:wrap;
  margin:24px 0 34px;
}
.medaid img{height:70px;width:auto;}
.callout{
  background:var(--body-bg);border-left:6px solid var(--teal);
  padding:26px 30px;margin:34px 0;
}
.callout h3{margin-bottom:10px;}

.rates-head{margin:60px 0 10px;}
.rates-head h2{color:var(--purple);}

.price-card{color:#fff;padding:45px 25px;text-align:center;border-radius:1px;}
.price-card h2{color:#fff;margin-bottom:16px;font-size:28px;line-height:36px;}
.price-card p{color:rgba(255,255,255,.92);margin-bottom:10px;font-size:13.5px;line-height:22px;}
.price-card .price{
  font-family:var(--font-head);font-size:34px;font-weight:700;color:#fff;display:block;line-height:1.2;
}
.price-card--teal{background:var(--teal);}
.price-card--green{background:rgba(137,181,60,.9);}
.price-card--red{background:var(--red);}
.price-card--purple{background:var(--purple);}

.note{
  margin-top:40px;padding:24px 26px;background:var(--body-bg);
  border-left:4px solid var(--red);font-size:13.5px;
}
.note strong{color:var(--heading);}
.terms{margin-top:24px;}
.terms h4{margin-bottom:10px;}
.terms ul{padding-left:20px;}

/* --------------------------------------------------------- contact */
.contact{position:relative;background:var(--body-bg);padding:110px 0 90px;}
.contact > .wrap > h2{text-align:center;}

.booking{
  display:grid;grid-template-columns:220px 1fr;gap:30px;align-items:center;
  background:#fff;padding:30px;margin:34px 0 55px;border-left:6px solid var(--purple);
}
.booking img{width:100%;border-radius:1px;}
.btn-row{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:18px;}

.contact-card{background:#fff;padding:28px;height:100%;}
.contact-card h3{font-size:20px;line-height:28px;margin-bottom:6px;color:var(--purple);}
.contact-card .role{font-weight:600;color:var(--heading);margin-bottom:6px;}
.contact-card__icon{
  width:42px;height:42px;border-radius:50%;background:var(--purple);
  display:flex;align-items:center;justify-content:center;margin-bottom:14px;
}
.contact-card__icon svg{width:20px;height:20px;fill:#fff;}

/* form */
.form-wrap{background:#fff;padding:40px;margin-top:40px;}
.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
.field{display:flex;flex-direction:column;}
.field--full{grid-column:1/-1;}
.form-wrap label{
  font-size:12px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;
  color:var(--heading);margin-bottom:6px;
}
.form-wrap input,
.form-wrap textarea{
  font-family:var(--font-body);font-size:14px;color:var(--heading);
  padding:12px 14px;border:1px solid #dcdcdc;border-radius:2px;background:#fbfbfb;
  transition:border-color .2s ease,background .2s ease;width:100%;
}
.form-wrap input:focus,
.form-wrap textarea:focus{outline:none;border-color:var(--purple);background:#fff;}
.form-wrap textarea{min-height:150px;resize:vertical;}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden;}
.form-actions{margin-top:22px;display:flex;align-items:center;gap:18px;flex-wrap:wrap;}
.form-msg{font-size:13.5px;font-weight:600;}
.form-msg.is-ok{color:#2e7d32;}
.form-msg.is-error{color:#c62828;}
.field .err{font-size:12px;color:#c62828;margin-top:5px;}
.field input.is-invalid,
.field textarea.is-invalid{border-color:#c62828;}
.btn[disabled]{opacity:.6;cursor:not-allowed;}

.map{margin-top:50px;}
.map iframe{width:100%;height:420px;border:0;display:block;}

/* --------------------------------------------------------- footer */
.site-footer{
  position:relative;background:var(--navy);color:rgba(255,255,255,.75);
  padding:60px 0 30px;font-size:13px;
}
.site-footer a{color:rgba(255,255,255,.85);}
.site-footer a:hover{color:#fff;}
.site-footer__grid{
  display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:36px;align-items:start;
  padding-bottom:34px;border-bottom:1px solid rgba(255,255,255,.12);
}
.site-footer img.footer-logo{height:64px;width:auto;margin-bottom:16px;}
.site-footer h4{color:#fff;font-size:16px;margin-bottom:12px;}
.site-footer__bottom{
  padding-top:22px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;
  font-size:12.5px;color:rgba(255,255,255,.6);
}

.to-top{
  position:fixed;right:24px;bottom:24px;z-index:250;
  width:46px;height:46px;border-radius:50%;border:0;cursor:pointer;
  background:var(--purple);color:#fff;display:flex;align-items:center;justify-content:center;
  opacity:0;visibility:hidden;transition:opacity .25s ease,visibility .25s ease,background .2s ease;
}
.to-top.is-visible{opacity:1;visibility:visible;}
.to-top:hover{background:var(--red);}
.to-top svg{width:18px;height:18px;fill:currentColor;}

/* --------------------------------------------------------- responsive */
@media (max-width:1160px){
  .nav{display:none;}
  .nav-toggle{display:block;}
  .mobile-nav{display:block;}
  .nav-overlay{display:block;visibility:hidden;}
  .nav-overlay.is-open{visibility:visible;}
}

@media (max-width:1100px){
  .gallery{grid-template-columns:repeat(4,1fr);}
}

@media (max-width:992px){
  h1{font-size:34px;line-height:42px;}
  h2{font-size:28px;line-height:38px;}
  .grid--3,.grid--4,.rule-grid,.form-grid,.story__grid,.pelvic-panels,.site-footer__grid{
    grid-template-columns:1fr 1fr;
  }
  .split{grid-template-columns:1fr;}
  .booking{grid-template-columns:1fr;}
  .hero{background-attachment:scroll;min-height:520px;padding:100px 0 120px;}
}

/* split lists run in two columns on tablet widths */
@media (min-width:570px) and (max-width:992px){
  .split ul{columns:2;column-gap:40px;}
  .split ul li{break-inside:avoid;}
}

@media (max-width:700px){
  .section{padding:50px 0;}
  .hero h1{padding:16px 20px;}
  .hero h3{padding:16px 20px;font-size:20px;line-height:28px;}
  .strapline h3{font-size:21px;line-height:30px;}
  .grid--2,.grid--3,.grid--4,.rule-grid,.form-grid,.story__grid,
  .pelvic-panels,.site-footer__grid,.photo-row{grid-template-columns:1fr;}
  .gallery{grid-template-columns:repeat(3,1fr);}
  .sep{height:35px;}
  .form-wrap,.home-visits__panel,.quote-block{padding:24px;}
  .bio{padding:30px 22px;}
  .site-footer__bottom{flex-direction:column;}
  .lightbox__prev{left:8px;}
  .lightbox__next{right:8px;}
  .topbar__info{gap:14px;}
}

/* --------------------------------------------------------- icon styling */
svg.icon{fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;}
.feature__icon svg{width:26px;height:26px;}
.topbar svg,.contact-card__icon svg,.to-top svg,.tick-list li svg{stroke:none;}