Wherever you start or continue on your health, fitness or rehabilitation journey, you and your situation is unique. You have a different history, different capabilities and different limitations from others.
Francois Swanepoel - Registered Biokineticist
With you on your health, fitness or rehabilitation journey!
Improve fitness | flexibility | strength
Individualized & scientifically formulated programmes
Our qualified and registered Biokineticists are here to help.
We will assist you to start from where you are now and guide you to move forward to where you aim to be. Even if you have never been in a gym before, we will help and guide you towards improving your health and fitness, regardless of your ability or current state of health. We will help you to improve functional movement, lose weight and reduce stress. Whatever your goals are we can help you move towards it.
Facilities
This Centre has earned full accreditation from:
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Fully equipped gymnasium
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Specialised rehabilitation area
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Consultation, assessment and treatment rooms
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Indoor heated pool
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Change rooms, toilets & showers
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Outdoors functional fitness area
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Accessible & safe
Safe parking is available in front of the building. The facility is fully accessible for patients in wheelchairs and this includes disabled parking and toilets.
“We work with anyone: young – old, fit – unfit, healthy or unhealthy. Even when you feel sick, we can help you to feel better, stronger and healthier!”
Francois Swanepoel
Registered Biokineticist
What we offer
REHABILITATION
Operative, muscle & joint treatment
Goals of therapeutic exercises
- regain strength & endurance
- regaining mobility and normal range of motion
- improving balance & coordination
- improving functional ability
- improving fitness & wellbeing
Hydro-therapy
Special training exercises in our indoor heated pool.
Electrical Muscle Stimulation
We use the latest wireless technology.
Specialised Gymnasium
Improve flexibility, endurance and strength.
Cardiac rehabilitation
Post-operative, post-infarction as well as prevention of coronary arterial diseases.
Orthopedic rehabilitation
Pre- and post-operative, conditioning and strengthening of the muscles to prevent and treat degenerative joint disease as well as muscle and tendon related conditions or injury. Treatment of all sports-related injuries.
Neurological rehabilitation
Stroke, muscular dystrophy, multiple sclerosis, Parkinson’s disease, Guillian Barre Syndrome, Transverse myelitis, Myasthenia gravis, Motor neuron disease, Charcot Marie Tooth Disease, Fibromyalgia, Spinal cord injuries and Brain injuries.
Rehabilitation Gallery
HEALTH
Improve your overall health through exercise
We treat these chronic health issues
- high blood pressure
- high cholesterol
- diabetes
- cardiovascular disease
- osteopenia / osteoporosis
- overweight
- high stress levels
- depression etc.
Health screening
We perform thorough pre-exercise screenings
Assessments and reports
We perform orthopedic and postural assessments
Personal training
Our fully equipped gym ensures continuous health improvement
Health screening
Under the health pillar we provide assessments, special individualized exercise prescriptions and monitoring of patients and clients that aims to improve their health. All clients undergo a thorough pre-exercise health screening. During this consultation we will document your medical history and do a few medical tests that will be applicable to your situation such as: body composition, fitness levels, blood pressure, cholesterol and glucose.
Orthopedic problems
Mild cases of orthopedic related problems will also be addressed by doing orthopedic and postural assessments. The Biokineticist will use this information to prescribe a suitable exercise programme and provide assistance regarding positive lifestyle changes to improve health. After the assessment clients / patients will receive a comprehensive report with recommendations and health goals to work towards.
Continued support
Patients / clients can then join the gym facility and take a monthly membership, or continue with a personal training option where one of the Biokineticists will personally supervise them during all sessions to ensure the best possible results.
Health Gallery
FITNESS
Individualized exercise & monitoring
We perform a full assessment of these fitness components
- aerobic capacity
- flexibility
- functional strength
- VO2 max
- power
- anaerobic fitness
- muscle endurance
- speed
Customised training programmes
Fitness programme designed with your personal goals in mind
Training for everyone
We help you achieve your unique fitness goals. You can work on your own, do on-on-one supervised sessions or join a small group supervised by one of our Biokineticists.
Full reports
Easily comparable training programmes with thorough assessments
Defined fitness
Whether you are a beginner, recreational or professional athlete, we can help you with the best possible training programmes to ensure improvement, enjoyment and optimal performance.
Any sport, any age, any level
Mossel Bay Biokinetics can help you with an effective, scientific programme to achieve your goals, no matter where you start or what kind of fitness training you need. We can also help you achieve and maintain a high level of fitness for optimal performance in any sport, at any age and at any level.
Full comparison report
You will receive a comprehensive report identifying your personal strengths and weaknesses. We will then match you against the relevant sport specific norms in all relevant fitness components of the population that you aim to compete against. This will help us to guide you on your journey to improve and achieve you best ever sports performance.
Fitness Gallery
PURPOSE-DRIVEN FITNESS
Sport Specific Conditioning / Functional Fitness
Start your journey with us and try to challenge us with your sport and/or age
Groups or single
Training for everyone
Thorough reporting
Get fit in a functional way
Our sport specific conditioning and functional fitness sessions are open to anyone. Whether you are young or old, participating on a highly competitive level or just want to stay or get fit in a functional way of training.
Goal-driven & focused
We do sessions one-to-one or in a group (±4) set up, all depends on personal preference.
The sessions are goal driven and focused on the personal needs of each individual while having maximum fun.
Sport specific fitness testing
We focus on all the sport specific fitness components and sport specific skills for the sportsmen and women. Improving agility, balance, coordination, speed, power and reaction time, while strengthening and working on muscle endurance will make you a more skilled athlete that will perform better and enhance injury prevention.
To see where your fitness level is at, we do sport specific fitness testing that include a fitness report.
Functional Fitness Gallery
Stronger pelvic floor muscles
11 000 Targeted muscle contractions are given, enabling the benefits of thousands of Kegels while you sit comfortably, fully clothed.
Zero effort with real results
A single treatments lasts no longer than 30 minutes.
Move freely, laugh confidently, and live without worry
This non-invasive treatment has been proven to improve pelvic strength for all age groups.
Urinary incontinence or leakage
The treatment is based on targeted and deep stimulation of the pelvic floor muscles to a ‘supramaximal’ level. This means that they contract and tense past their natural maximum, so your pelvic floor gets an amazing workout compared to normal kegel exercises.
Improved sexual health and sensation
Pelvic floor muscles are vital for both women and men during intercourse. The Pelvic Care Chair helps restore strength and function, counteracting the effects of ageing.
Support for postpartum recovery
During pregnancy, the weight of the baby pressing on the bladder can disrupt the way your bladder and pelvic floor muscles (which are the muscles responsible for holding and controlling the uterus and urethra) usually work, leading to symptoms of stress incontinence.
Post-prostatectomy recovery support
The pelvic chair offers men a non-invasive, effective way to help restore bladder control after surgery. By strengthening the pelvic floor muscles to obtain better urinary function, the treatment helps men regain their confidence and quality of life.
Pelvic Care Gallery
HOME VISITS
Improving well-being, flexibility & strength of the elderly
We can assist you to increase your physical condition and by means of physical assessment and the prescription of healthy exercise habits.
Pre-exercise health screenings and supervised therapeutic exercise sessions will be covered by most Medical Schemes, but affordable cash rates are also available should you not belong to a Medical Aid. Appointments for consultations assessments and supervised sessions can be arranged in the comfort of your own home.
Improved balance
Improved muscle strength
Improve joint range of motion
Overall fitness
Quicker recovery from surgery
Better neurological function and psychological well-being
Our story
We have 29 years’ experience in the health, fitness and rehabilitation industry.
Francois Swanepoel
Francois is 55 years old and has practiced as a Registered Biokineticist here in Mossel Bay since 1997. His personal interests and past times are centred around sports, exercise and the outdoors. He is an avid golfer and have played the game form the age of 12. He had a very successful amateur career, earning Provincial as well as SA University colours and was able to maintain a single figure handicap for most of the past 35 years.
Francois used to be a keen road runner and he has run just under 100 standard marathons, completed 10 Comrades Ultra Marathons (90km) and 10 Two Oceans Ultra Marathons (56km). Furthermore he enjoy snorkelling, sea kayaking, fishing and hunting.
He is happily married to Corlia – a Pharmacist and they have two beautiful boys: Albert and Edward.
As a Biokineticist he specialised in Orthopaedic and Neurological rehabilitation.
“I am thankful for being blessed with the guidance and experiences of many remarkable health professionals on my journey through personal and professional growth. I will therefore, forever be seeking to assist and serve communities and individuals, towards healing and recovery from illness and / or injury and aim to help them to become healthier, fitter and stronger.”
“I am keen to work with anyone: young – old, fit – unfit, healthy or unhealthy. Even when you feel sick, I can help you to feel better, stronger and healthier! I have seen it so many times in my career – the correct exercise prescription is the most powerful medicine on earth – it gives hope, it changes lives. Come see me, I will show you how you can improve your quality of living”
Arno Moolman
Arno is a 31-year-old Registered Biokineticist who grew up in the heart of Mossel Bay. He attended Park Primary School and matriculated at Oakdale Agricultural High School in Riversdale.
He completed his undergraduate degree in BSc Human Movement Science and Physiology at North-West University in 2016 and went on to obtain his BSc Honours degree in Biokinetics from the University of the Western Cape in 2018. In 2019, Arno completed his internship in Mossel Bay under the guidance of practice owner Francois Swanepoel at the Da Gama Medical Centre.
Arno has a strong sporting background, having represented provincial teams in both cricket and rugby from U13 to U19 level. He attended various athletics and rugby clinics and, during his studies, obtained his Cricket South Africa Level 1 coaching qualification. He also provided private cricket coaching and worked with rugby goal kickers in his spare time.
He continues to play club cricket in Mossel Bay and completed his first Trans Agulhas Race — the world’s toughest inflatable boat race — in 2025.
With his active lifestyle and sporting background, Arno’s professional interests include orthopaedic rehabilitation, sport-specific conditioning and injury rehabilitation, wellness programmes, and working with the elderly population.
Arno has over five years of experience as a registered Biokineticist and is passionate about helping patients improve their physical performance, recover from injury, and achieve long-term health and wellbeing.
What is the cost to join our programmes?
Money spent on exercise is a huge investment in your future health and quality of living!
Earn points with us
Consultations, assessments and supervised exercise sessions will be covered by most Medical Schemes, but affordable cash rates are also available upon request.
Assessments and supervised exercise sessions will be covered by most Medical Aids. Rates for the procedures are according to Tariff codes set by the Council of Medical Schemes. We will submit claims directly to your Medical Aid. If you do not belong to a Medical Aid, accounts for the assessments and supervised sessions will be payable in cash.
Initial assessment and first three supervised exercise sessions = R2400.00
If the Biokineticist is convinced that you will be able to perform the exercise program safely, you will then be able to continue on your own – semi-supervised. A Biokineticist and / or Biokinetic Intern will always be on duty in the Centre to monitor exercise sessions and provide assistance where needed.
Please make an appointment for your evaluation and first exercise session, thereafter you can make use of our facilities at any time.
| Rates & Tariffs
Pool Fees
Discount: Pensioners, students / scholars – 10%. Family (2 or more) – 20% on total account.
* All discount are calculated from the normal monthly rates. Maximum discount cannot exceed 10% for individuals, or 20 % for families.
2 Sessions / Week
Monthly R750 per calendar month (8 X sessions per month)
3 months R2100 paid in advance (R700.00 p.m.)
6 months R3900 paid in advance (R 650.00 p.m.)
Should you want to use the GYM you pay an additional R100 extra per month.
3 Sessions / Week
Monthly R810 per calendar month (12 X sessions per month)
3 months R2268 paid in advance (R756.00 p.m.)
6 months R4212 paid in advance (R702.00 p.m.)
Free use of Gym included in Pool fees
4 Sessions / Week
Monthly R1080 per calendar month (16 sessions per month)
3 months R2916 paid in advance (R 972.00 p.m.)
6 months R5248 paid in advance (R 874.80 p.m.)
Free use of Gym included in Pool fees
5 Sessions / Week
Monthly R1350 per calendar month (20 sessions per month)
3 months R3645 paid in advance (R1215.00 p.m.)
6 months R6561 paid in advance (R1093.50 p.m.)
Free use of Gym included in Pool fees
Personal Training / Functional Fitness sessions:
Initial consultation, assessment, program prescription and first three 60 minute supervised exercise sessions = R2400.
Discount for: Pensioners, students / scholars – 10%. Family (2 or more) – 20% on total account. All discount are calculated from the normal monthly rates. Maximum discount cannot exceed 10% for individuals, or 20 % for families.
Monthly
R810
3 Months
R2268 paid in advance (R756.00 p.m.)
6 Months
R4212 paid in advance (R702.00 p.m.)
PLEASE NOTE: The above tariffs are not applicable for rehabilitation of medical conditions. Please enquire with regards to Medical Aid approved rates applicable for rehabilitation programs.
TERMS & CONDITIONS:
- Packages work on a monthly basis and sessions cannot be carried over to next month.
- You will have to book your sessions in a specific time slot and only a limited number of members will be allowed to train within a one hour time slot.
- The above fees are not applicable to medical rehabilitation. For all rehabilitation Medical Scheme rates will apply.
Invest in your wellbeing today!
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